PG Hemp Hearts
Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as 'Hemp Hearts.'
Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
Hemp Hearts contain gamma-linolenic acid, which has been linked to several health benefits.
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein, considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.
Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2Trusted Source).
Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years.
12 grams Omega 3 & 6
10 grams Protein
9 essential Amino Acids
Organically grown, no pesticides, no hebiscides, vegan, farmed from regnerative agricultural methods.
Cultivated hemp seeds are then shelled, lightly steamed and ready to eat.
Serving size: 3 tbsp